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Readings For...

Emotions & Trauma

  • Calming the Emotional Storm, Sheri Van Dijk, MSW
  • The Body Keeps the Score, Bessel A. van der Kolk
  • When the Body Says No, Gabor Mate
  • Complex PTSD, Pete Walker
  • Childhood Disrupted, Donna Jackson Nakazawa
  • Trauma and Recovery, Judith Lewis Herman, MD
  • It Didn’t Start with You, Mark Wolynn
  • No Bad Parts, Richard C. Schwartz, PhD
  • Trauma, Paul Conti
  • Adult Children of Emotionally Immature Parents, Lindsay C. Gibson, PsyD
  • The Deepest Well, Dr. Nadine Burke Harris
  • Mindfulness for Borderline Personality Disorder, Blaise Aguirre, MD, Gillian Galen, PsyD
  • Stop Walking on Eggshells, Randi Kreger, Paul T. Mason


  • Radical Acceptance, Tara Brach
  • How to Do the Work, Nicole LePera, PhD
  • Set Boundaries, Find Peace, Nedra Glover Tawwab
  • A Mind of Your Own, Kelly Brogan, MD, Kristin Loberg
  • Own Your Self by Kelly Brogan, MD
  • Think Like a Monk, Jay Shetty
  • The Anatomy of Anxiety, Ellen Vora
  • Happy Days, Gabrielle Berstein
  • Self-Compassion by Kristin Neff
  • The Upward Spiral, Alex Korb PhD
  • The Science of Stuck, Britt Frank
  • Already Enough, Lisa Olivera

Mind-Body Connection

  • Brain Wash, Kristin Loberg, David Perlmutter, MD
  • The Mind-Gut Connections by Emeran Mayer, MD
  • Change Your Brain, Change Your Life, Daniel G. Amen, MD
  • Brain Maker, Daniel Perlmutter, Kristin Loberg
  • The End of Mental Illness, David G. Amen, MD
  • Eat to Beat Depression and Anxiety, Drew Ramsey
  • This is Your Brain on Food, Uma Naidoo, MD


  • Raising Good Humans, Hunter Clarke-Fields, MSAE
  • The Power of Showing Up, Daniel Siegel, MD
  • No Drama Discipline, Tine Payne Bryson, PhD, Daniel Siegel, MD
  • Helping Teens who Cut, Michael Hollander, PhD
  • Whole Brain-Child, Daniel Siegel, MD
  • The Explosive Child, Dr. Ross W. Greene
  • How to Raise an Adult, Julie Lythcott-Haims