Readings For...
Emotions & Trauma
- Calming the Emotional Storm, Sheri Van Dijk, MSW
- The Body Keeps the Score, Bessel A. van der Kolk
- When the Body Says No, Gabor Mate
- Complex PTSD, Pete Walker
- Childhood Disrupted, Donna Jackson Nakazawa
- Trauma and Recovery, Judith Lewis Herman, MD
- It Didn’t Start with You, Mark Wolynn
- No Bad Parts, Richard C. Schwartz, PhD
- Trauma, Paul Conti
- Adult Children of Emotionally Immature Parents, Lindsay C. Gibson, PsyD
- The Deepest Well, Dr. Nadine Burke Harris
- Mindfulness for Borderline Personality Disorder, Blaise Aguirre, MD, Gillian Galen, PsyD
- Stop Walking on Eggshells, Randi Kreger, Paul T. Mason
Self-Healing
- Radical Acceptance, Tara Brach
- How to Do the Work, Nicole LePera, PhD
- Set Boundaries, Find Peace, Nedra Glover Tawwab
- A Mind of Your Own, Kelly Brogan, MD, Kristin Loberg
- Own Your Self by Kelly Brogan, MD
- Think Like a Monk, Jay Shetty
- The Anatomy of Anxiety, Ellen Vora
- Happy Days, Gabrielle Berstein
- Self-Compassion by Kristin Neff
- The Upward Spiral, Alex Korb PhD
- The Science of Stuck, Britt Frank
- Already Enough, Lisa Olivera
Mind-Body Connection
- Brain Wash, Kristin Loberg, David Perlmutter, MD
- The Mind-Gut Connections by Emeran Mayer, MD
- Change Your Brain, Change Your Life, Daniel G. Amen, MD
- Brain Maker, Daniel Perlmutter, Kristin Loberg
- The End of Mental Illness, David G. Amen, MD
- Eat to Beat Depression and Anxiety, Drew Ramsey
- This is Your Brain on Food, Uma Naidoo, MD
Parenting
- Raising Good Humans, Hunter Clarke-Fields, MSAE
- The Power of Showing Up, Daniel Siegel, MD
- No Drama Discipline, Tine Payne Bryson, PhD, Daniel Siegel, MD
- Helping Teens who Cut, Michael Hollander, PhD
- Whole Brain-Child, Daniel Siegel, MD
- The Explosive Child, Dr. Ross W. Greene
- How to Raise an Adult, Julie Lythcott-Haims