Readings For...

Emotions & Trauma

• Calming the Emotional Storm, Sheri Van Dijk, MSW
• The Body Keeps the Score, Bessel A. van der Kolk
• When the Body Says No, Gabor Mate
• Complex PTSD, Pete Walker
• Childhood Disrupted, Donna Jackson Nakazawa
• Trauma and Recovery, Judith Lewis Herman, MD
• It Didn’t Start with You, Mark Wolynn
• No Bad Parts, Richard C. Schwartz, PhD
• Trauma, Paul Conti
• Adult Children of Emotionally Immature Parents, Lindsay C. Gibson, PsyD
• The Deepest Well, Dr. Nadine Burke Harris
• Mindfulness for Borderline Personality Disorder, Blaise Aguirre, MD, Gillian Galen, PsyD
• Stop Walking on Eggshells, Randi Kreger, Paul T. Mason

Self-Healing

• Radical Acceptance, Tara Brach
• How to Do the Work, Nicole LePera, PhD
• Set Boundaries, Find Peace, Nedra Glover Tawwab
• A Mind of Your Own, Kelly Brogan, MD, Kristin Loberg
• Own Your Self by Kelly Brogan, MD
• Think Like a Monk, Jay Shetty
• The Anatomy of Anxiety, Ellen Vora
• Happy Days, Gabrielle Berstein
• Self-Compassion by Kristin Neff
• The Upward Spiral, Alex Korb PhD
• The Science of Stuck, Britt Frank
• Already Enough, Lisa Olivera

Mind-Body Connection

• Brain Wash, Kristin Loberg, David Perlmutter, MD
• The Mind-Gut Connections by Emeran Mayer, MD
• Change Your Brain, Change Your Life, Daniel G. Amen, MD
• Brain Maker, Daniel Perlmutter, Kristin Loberg
• The End of Mental Illness, David G. Amen, MD
• Eat to Beat Depression and Anxiety, Drew Ramsey
• This is Your Brain on Food, Uma Naidoo, MD

Parenting

• Raising Good Humans, Hunter Clarke-Fields, MSAE
• The Power of Showing Up, Daniel Siegel, MD
• No Drama Discipline, Tine Payne Bryson, PhD, Daniel Siegel, MD
• Helping Teens who Cut, Michael Hollander, PhD
• Whole Brain-Child, Daniel Siegel, MD
• The Explosive Child, Dr. Ross W. Greene
• How to Raise an Adult, Julie Lythcott-Haims