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What is Holistic Counseling?

At The Holistic Counseling Center, we integrate biological, emotional, mental, physical, and spiritual therapies to heal the whole body. We offer a variety of holistic services to teach life skills and create a deeper understanding of self. Our clinicians are trained and certified in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, Gottman Method, mindfulness, integrative medicine, nutritional psychiatry, trauma-informed yoga, reiki healing, health coaching, walk and talk therapy, and additional somatic therapies. Our mission is to explore and identify root causes of mental health and promote lasting and transformative change.

What Can I Expect From Therapy?

Our therapy sessions will consist of one-on-one and joint meetings to ensure that all therapeutic needs are being addressed. We will help you to stay motivated, apply skills within daily life, and address obstacles that might arise over the course of treatment. We will work together to identify goals that are important to you and take the appropriate steps to meet them. We also offer skills coaching calls, outside of session, to help promote use of skills and overall well-being. In addition, we are a holistic practice that addresses root causes to mental health and treat the whole body. We also explore trauma, stress, sleep, nutrition, and lifestyle, and underlying medical conditions, which contribute to brain health and wellness.