Hilary Tudor, C-IAYT, RYT-500

“In order to change our mode of action, we must change the image of ourselves that we carry within us.” Moshe’ Feldenkrais

Hello and welcome here!

I’m Hilary, a certified yoga therapist through the International Associations of Yoga Therapists with YogaLife Institute. In addition, a 500 hr certified yoga teacher through Yoga Alliance, earning my first 200 hr yoga teacher training through The Mindful School of Yoga here in Grand Rapids in 2018. Yoga has been an integral aspect of my life as the teenage years approached and big changes began physically, mentally, and socially. It has been one of my brightest guiding lights, continuously leading me back to myself from then until today.

So, what is yoga therapy? 

Yoga therapy is an approach to overall health and well-being from a comprehensive, whole-person point of view to address an array of imbalances from lifestyle mismanagement, stress, anxiety, disease, trauma, and more. Yoga therapy encompasses discussion, movement, breathwork, and meditation. With each session you will begin to see life through a clearer lens.

What does a yoga therapy session look like?

Each 60-minute session will be unique to you as it will align to your intentions and goals. I will bring the tools, you bring your curiosity and openness, and yoga will do the work. 

What are the benefits of yoga therapy? 

• Improved relationship with self and others
• Mindful agency in your life
• Better regulated nervous system
• Understanding your stem of discomfort and suffering
• Experiential Education
• Stress Transformation
• More peaceful life with less resistance and more self love

Certifications

• Registered Yoga Teacher
• Certified International Association of Yoga Therapist

Specialties

• Anxiety

• Trauma

• Finding Your Purpose

• Mind-Body-Spirit Connection

• Nutrition and Self Care

• Mindfulness

• Breathwork

• Meditation

What I bring to you is my passion and expertise to encourage and empower you to know the fullest life you can live. 

Let's dig deep and truly heal your body, mind, and spirit.